06/26/2008

LCM.
4 x 150 descend ints by 10s per 150, 2:30 - 2:00
5 x 100 @ 1:25. I held 1:20 or better
1 x 100 fast kick
12 x 50 @ 1:10 FAST.
3 x 100 @ 1:30
400 alt stroke/bilat breathe free by 100
6 x 50 @ :45. I held 40 or better.
200 ez

3000m

I worked with the information from the FQS articles referenced in my last post. I really focused on keeping long and keeping my arm pass out in front of my body. It seemed to make a big difference today. OF course, it could be that broken jet at the end of the lane :).