06/22/08 dryland

Decline (Smith) - 10 x 155, 6 x 165, 5 x 185 (took a break after 3 and 4 :)
Lat Pulldown - 10 x 115, 7 x 125, 3 x 140, 7 x 105
Military (Smith) - 10 x 105, 9 x 115, 5 x 125, 7 x 95
Rows (Seated) - 9 x 105, 7 x 115, 4 x 125, 7 x 95
Overhead Db Tri - 10 x 40, 8 x 45, 8 x 45
Lateral Db raise - 10 x 12, 4 x 15, 5 x 10, 10 x 12
Wide pull up - 3.5, 3, 3.5, 2
Abs

I mark 1/2 a pull up if I can bring myself up to 90 degree or less bicep-forearm angle but don't make it all the way.