06/25/08

LCM. I was 15 minutes late today.
400 Ez/Mod
300 Swim Mod/Faster
3 x 200 descend 3:10, 3:00, 2:50. I held sub - 2:50 on all.
4 x 100 @ 1:35, 1 - Bk, 2 - Bk, 3 - 50 Bk/50 Br, 4 - 50 Bk/50 Br
300 Pull
8 x 50 - 25 Stroke/25 kick, IM order
8 x 50 - 50 ez @ 1 min, 50 fast @ :40
50 ez
200 Kick
450 ez warmdown.

3500m

One of the pool jets on the far end was broken and was blowing out a massive amount of water. It provided resistance on the way down, and assistance on the way back. I swam the fast 50's Fly, Back, Free, Back, and they were fast -- sub :35, faster than I'd swum 50's at Scott Carpenter to date. I felt good, and I'm sure that I could have swum them faster than I had all summer. I also think that the jet had something to do with the speed :).