06/22/08

LCM.
100 ez
4 x 200 (alt 50 alt breathe free/50 stroke)
12 x 50 pull @ alt 40/1:10
2 x
(
200 IM peppy @ 50 sec rest,
150 (50 k/100 swim) @ 50 sec rest,
3 x 50 choice @ 50 sec rest
)
6 x 100 choice fast @ 1:45 (did odds IM, evens - back,back,breast)
2x (2 x50 kick, 2 x 50 choice)
200 ez
400 work on breaststroke, swim ez free.

4100m

My front crawl felt good today. I was doing well with getting a good anchor on the left arm and keeping that elbow high. That keeps my stroke more balanced, and it feels like I keep better momentum.

My breaststroke was on and off. When I'm trying to go hard sometimes, it feels really clunky. One thing that I noticed was that I need to start thinking about my head position again -- not lifting my head to breathe. Rather, I need to keep my head in line with my spine and try to get it down into a streamline position on the glide. Lately, I think that I've been lifting my head to breathe and looking forward too much on the glide.

WEEKLY TOTAL:
13600 m
3500 y
-------
16800 m
18373 y