06/29/08 dryland

11 minutes on the stepper - got heart rate up to 120 after 5 mins.
Decline(Smith) - 12 x 155, 4 x 185, 2 x 195, 7 x 155
Overhead row - 12 x 85, 10 x 105, 7 x 125
Military (Smith) - 5 x 125, 7 x 115, 4 x 125, 7 x 95
Tricep pulldown - 5 x 55, 10 x 45, 10 x 45
DB Curl - 8 x 30, 8 x 30, 5 x 30, 5 x 25
Front Db raise - 8 x 12
Wide Pullup - 4, 3, 2.5, 1

I felt my right side twinge on the front db raise, so I didn't do more than 1 set.

WEEKLY TOTAL:
20700 m
22638 y