06/19/08

SCY.
500 swim w/snorkel
500 swim
500 pull w/forearm fulcrum
500 kick
5 x 50 @ 1:00 Ez/Mod/Fast/Mod/Ez
500 IM broken 50/50/25 by stroke - Fly (32,35,?);Back(35,36,?);Breast(39,41,?);Free(32,35,?)
500 IM continuous - went 6:40
250 EZ

3500 Yards

Some good fast IM swims. I really tried to work the breast/free portions. At our state meet in April, I came home in 1:26/1:13 on the breast/free, so this seems to be an improvement. I wasn't taking a lot of rest on the broken IM, just enough to stop and look at the clock and then take off again on the next multiple of 5. On the 500 continuous IM, I brought the free home in about 1:10 on the last 100.