06/16/08

LCM @ Scott Carp.
200 Pull, 100 Kick
100 Drill, 100 Kick
200 Pull, 100 Kick
12 x 50, alt. 50 double kick breaststroke, 50 fly kick.
3 x 100 (1 - 50 back/50 free, 2 - 50 breast/50 free, 3 - 100 IM) @ 1:50
6 x 75 FAST @ 2nd person rest
3 x 100 (same as above) @ 1:50
6 x 50 FAST @ 2nd person rest
3 x 100 (same as above) @ 1:50
6 x 25 FAST @ 2nd person
100 ez

3300m

Breaststroke felt smooth, freestyle felt slower. I felt like I was fighting to keep my hips from dragging. My drag suit was pretty loose today, too... felt like a parachute at times.