04/30/11 - Nationals, day 2

1000 ez/mod/K
6 x 50 mod @1
6 x 25 w/good breakout @NT

100 bk - 56.75 - hit the lane line going into 2nd turn.
300 ez

200 ez
300 fartlek, working in some SDK

50 bk relay - 26.40
200 ez
50 fr relay - 24.63
300 ez

2950 yards