Thursday, April 14, 2011

04/14/11

1200 ez
200 IMK
4 x 50 IMO @50

2 x {
400 - 300 fr/100 fast @5:30
500 - 400 IM/100 fast fr @7
}
400 - 300/100

100 ez

10 x 25 bk AFAP to 15m @45
6 x 25 br "

200 ez

4500 yards
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)