04/06/11

1000 swim
5 x 100 desc @1:20
8 x 50 IMO @45
100 ez

4 x 100 fly K @1:30
4 x 100 fr K @1:30
4 x 100 br K @1:40
4 x 100 fr K @1:30
100 ez
100 fast K for time (1:14)
100 ez

6 x 25 SDK w/fins @45

200 back race (2:10)
200 ez
200 br race (2:40)
50 ez
50 fly fast (27)
150 ez

4900 yards