04/21/11

800 ez
4 x 100 desc @1:30
300 IMK

3 x 50/25 IMO @1:20 fly//bk, bk/br, br/fr
3 x 25/50 IMO @1:30 faster

3 x {
50 fast (br 35, fr 27, fr 26)
50 ez
} @2:30

3 x {
25 fast
25 ez
}

200 bk, work turns/ez in between @3
2 x 100 @2 bk faster (07,05)
4 x 50 @1:15 bk fast (30,29,29,28) -- first 3 to feet

200 ez

3100 yards