04/09/11

LCM

100 ez
200 - 25 dr/25 swim
200 - 25 build/25 swim

3 x {
200 (fr @3, IM @3:30, bk @ 3:15)
2 x 100 (fr @1:30, IM @2, bk @1:50)
4 x 50 (fr @45, IM@1, bk @ 1)
}

5 x {
50 ez swim
50 from blocks
}@2:30

100 ez

2900m