04/15/11

1000 warmup
8 x 50 fly/bk, bk/bk, bk/br, etc @1, good turns

250 IMK
4 x 50 fast K @1:10

6 x 75 - odd fly/bk/br, even bk/br/fr. descend by 2 (last one 51/49)
100 ez

8 x 25 fast w/fins @50

75 ez
25 - fast to 15m
25 ez
50 fast fly from blocks (26.8)
50 ez
25 fast to 15m
25 ez
25 fast

200 br K bulldozer/regular by 25
200 bk K R up, L up by 25

200 IM for time (2:19) - 30,?,?,33
3 x 100 bk mod/strong @1:40 (10,11,8)

300 ez

4100 yards