04/19/2011

1000 ez
200 K
3 x 100 @1:30 desc

2 x {
4 x 50 bk @45, (pace+3,pace+1)
1:00 rest
4 x 50 br @50 (pace + 2)
1:00 rest
4 x 25 bk @30 (2nd set to feet @35)
4 x 25 br @40 (2nd set w/turn @50)
200 ez
}

3100 yards