04/07/11

1000 ez
200 IMK no board
3 x 100 fr desc @1:20

3 x 225 @3:15 - 150 mod fr/75 fast bk, 175/50, 200/25
25 ez
500 IM - 50 mod fr/75 fast stroke (6:26) @7:15
3 x 225 @3:30 - same as above
25 ez
500 IM - 75 mod/50 fast stroke (6:22)
100 ez

12 x 25 - 12.5 fast/ez, 12.5 ez/fast, 25 fast, 25 ez

200 ez

4500 yards