1000 warmup
4 x 100 @1:30
8 x 25 IMO @40
400 K - fly/br
4 x 50 IMK @1
4 x 100 IMO @20s rest - (06,09,19,06)
200 ez
50 fast bk - 28.5
150 ez
2 x {
25 bk fast
75 ez}
200 ez
3400 yards
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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