04/08/11

1200 ez
200 IMK
4 x 100 desc @1:30
4 x 50 IMO @50
200 IMK

400 IM for time (4:53 - 07/14/21/19)
100 ez
200 K - fly/br
4 x 25 fast w/fins
100 bk for time (59.27)
200 ez
100 br for time (1:13)
200 ez
100 br/fr (1:06)
200 ez

4 x 50 w/bungee - resist down, assist back
6 x 15s K w/med ball

200 ez

4100 yards