Thursday, April 21, 2011

04/20/11

800 ez
4 x 100 desc @1:30
200 IMK

4 x 50 IM mod @50

3 x {
50 fast/100 ez
100 fast/50 ez
150 fast
} @3

6 x 75 K @1:30 - odd ez/fast/ez, even fast/ez/fast

10 x 25 @?? alt fast breakout, ez

200 ez

3400 yards
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