5/01/11

1200 K/sw/drill
8 x 25 fast w/good breakout, ez
100 ez

50 bk relay - 26.60
200 ez

4 x 50 br mod, worked on tight k, pushing water back
200 ez

200 br - 2:28.67
300 ez

200 ez
4 x 50 IMO @1
100 ez

200 IM - 2:06.49
300 ez

3650 yards