04/12/11

1000 ez
200 IMK no board

3 x 225 bk desc @3:15
400 IM ez
1:00 rest
2 x 225 bk desc @3:30, faster
400 IM mod
1:00 rest
225 bk faster (2:42)
1:00 rest
400 IM mod/strong (5:12)

6 x 75 @1:20 - odd fly/bk/br, even bk/br/fr

200 ez

4400 yards