4/25/09 - 2 courses

LCM
300 swim
300 K
300 Drill
3 x 100 desc @1:45 (1:24, 1:21, 1:19)

6 x 100 25 K/50 drill/25 swim @20 s rest

8 x 50 build @1:00

400 IM broken 20s @100s
(36.36, 42.26) - (1:18.62)
(42.05, 43.53) - (1:25.58)
(45.28, 48.20) - (1:33.28)
(1:14)
(2:44.2, 2:47.28) - (5:31.48)

100 ez

SCY
200 ez
400 IM, broken 10s @50s
(31.62, 33.24) - 1:04.86
(34.39, 33.90) - 1:08.29
(37.67, 37.73) - 1:15.40
(29.85, 30.60) - 1:00.45
(2:13.15, 2:15.85) - 4:29

If I split my 200s that closely in the 400 IM, I'll shit pants. I mean, it would be awesome, but my average difference from first half to last is usually around 15 seconds. My fly will be faster, just because of the dive. And my back *should* be a smidge faster because it's a stronger stroke for me. I'd be ecstatic to split a 2:15-2:16 on the back half though. We'll see.

My breaststroke timing felt good. That makes a huge difference, because it means I can swim a faster breastroke with less effort and then have more left over on the free.