500 swim
400 IM K
4 x 100 build @1:30 (1:10, 1:10, 1:06, 1:08)
5 x (
25 sprint
50 ez/drill
)
200 ez
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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Blog Archive
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2009
(134)
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April
(30)
- 04/30/09
- 04/29/2009 - T-minus 1 week
- 04/28/09
- 04/27/09
- 4/25/09 - 2 courses
- 04/23/09
- 04/23/09 - "taper" time
- 04/22/09 -- Good times, bad times...
- 04/21/09
- 04/20/09 - Aerobic IM day
- 04/18/09 - racin' 300s
- 04/17/09
- sore
- 04/16/09
- 04/15/09 - tax day
- 04/14/09 -- more broken 200s, 400 IM
- 04/13/09 - tons 'o IM
- 04/11/09 - LCM
- 04/10/09 - Race Pace 200s/400 IMs
- Videos
- 04/09/09 - More distance
- 04/08/09 - 400 IMs
- 04/07/09 -- SCY
- CO State Meet - 400 IM
- CO State Meet - 1000 Free
- CO State Meet - 1650 Free
- 04/02/09 - Meet warmup
- 04/01/09
- 03/31/09
- Roman Taper
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April
(30)
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