04/20/09 - Aerobic IM day

400 K w/fins IM order 50 ez/25 build/25 fast
300 IM 50 dr/25 swim
200 IM DPS
100 IM fast

5 x 500 IM creep @6:15.
1.) 100 free/25 stroke (6:07)
2.) 75 fr/50 stroke (6:14)
3.) 50 fr/75 stroke (6:26)
4.) 25 fr/100 stroke (6:37)
5.) 500 IM (6:41)
I ended up doing this on about 10-15 s rest between swims. Originally, I thought I'd just go on 6:15 until I couldn't make the interval but that didn't last very long and I decided to just take 10-15 rest in the interest of maintaining stroke integrity. I would've liked to be under 6:40 ON that last 500 but I was wearing down.

200 ez

3 x 300 w/buoy + inner tube to work pull ez/mod/fast by 100 @4:20 heh, heh

50 ez

4 x 50 br fast @1 min rest (38.54, 38.22, 36.98, 37.20). Trying to get my breaststroke speed up again.

200 wd