200 K
100 sw ez
4 x 100 fr/bk by 50 @1:40
200 bk
100 fly
5 x 300 @4:35 (held a little under 4:15 until 5, then went 4:08.
100 ez
I can't remember what else I did... Mostly, I recovered from yesterday and worked on my distance stroke a bit--tried to keep a good line and pulled from the hips. Off tomorrow, then the hammer comes back down on Monday.
mon 1/26 fri 1/30
17 years ago
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