03/31/09

Day 10 of my Roman taper, actual swimming.

500 swim
300 K
300 drills

6 x 100 @1:25, mile pace (I was 1:08s)

75 ez

3 x 50 fast from blocks, 100 ez recovery
1.) Breast - 33.54
2.) Free - 25.6
3.) Back - 28.4

75 ez

600 drill/swim

Felt clunky, swam fast.