04/14/09 -- more broken 200s, 400 IM

6 x 50 25 drill/25 swim
200 K
200 pull
6 x 50 25 build/25 ez

100 K - back, work on shoulder rotation w/arms @side
100 drill - back

3 x 200 back @5:00
1.) 15s @100, (1:07/1:07) - 2:14
2.) 15s @100/50/50 (1:08.79/34.89/34.64) - 2:18.32
3.) 15s @50 - (32.95, 34.33, 34.00, 34.34) - 2:15.62

100 K br (w/snorkel)
100 br drill (worked w/snorkel)

3 x 200 breast @5:00
1.) 1:21.32, 1:21.43 (2:42.75)
2.) 1:20.47, 39.96, 39.63 - 2:40.06
3.) 37.97, 38.84, 39.03, 39.08 - 2:34.92

200 ez

400 IM done as 4 x 100 IM continuous, work on transitions. Went a lil under 5:30

400 IM, broken 10s rest @50s:
fl - 33.34, 35.23 (1:08.57)
bk - 37.33, 36.25 (1:13.58)
br - ??, 39.69 (~1:20) (watch was coming off on first 25, had to stop it for 50)
fr - 33.60, 32.74 (1:06.34)
(4:48.49)

300 w/d