04/13/09 - tons 'o IM

100 ez kick
100 kick build each 25 all kick is choice
100 fast kick

400 I.M. 25 drill/25 swim/25 drill/25 swim

300 25 build/25 fast/25 ez

(600 500 400 300 200 100 I.M.)
600 (8:12.59) and 500 (6:49.13) are long and stretched out working on DPS
400 and 300 are hard swims
400 - (35.79, 38.30, 39.87, 42.48, 41.86, 44.06, 34.97, 35.39 - 5:13.80)
300 - (54.63, 1:02.93, 1:05.78, 54.35 - 3:57.69)
200 and 100 are with fins working on speed
Rest :20 - :30 between each swim

200 ez

12 X 50 3 sets of 4 #1-3 @ 1:00 #4 @ 1:30

1 - 4 are back (went 34/35)
5 - 8 are breast (38, 40, 40, 39)
9 -12 are I.M. order (32, 33, 38, 30)

8 x 25 Fly #1-3 @ :30 #4 @1:00

75 ez

6 x 25 resist/25 assist w/bungees.

200 wd