04/23/09

6 X 50 25 drill/25 swim rest :15

300 choice kick

3 X 100 free descending @ 1:30

8 X 25 choice fast @ :45

100 ez

3x{
50 drill rest :30
100 kick rest 1:00
150 straight swim rest 2:00 - 3:00
200 broken 100 + 50 + 50 break for :20
100 ez + rest 2:00 - 3:00
}
1 set fly, 1 set back, 1 set breast
fly
150 - 1:48
200 - 1:06,33,33
back
150 - 1:44
200 - 1:05,32,32
br
150 - 1:58
200 - 1:18, 38, 37

400 pull DPS plus no breathing 1 stoke in and out of walls

8 x 12 1/2 work on breakouts

warm down

I didn't even bother taking my heart rate today because everything was faster than I expected.

My breaststroke is on again/off again with the timing. My 150 was off on the first 50 and then it clicked on the last 100. At least I can tell when it's on now so that if I'm not there I can feel it out -- usually I just have to kick a tad sooner for it to be "on". Still, it'd be nice to find the right timing consistently right off the bat every time.