09.25.09 - 200 fly day friday

warmup (1000)
300 swim
6 x 25 @25
5 x 75 pull @1:00
25
6 x 25 @25

EN1(2000)
5 x 100 @1:20, travelling 25 nf (fly)
5 x 200 @2:50, travelling 100 IM
5 x 100 @1:15 w/fins travelling 25 K

50 ez
5 x 50 @1:00, 2 turn 50s IMO
100 ez

400 IM K
200 fly (2:30)
200 ez