09.15.09 - fly w/fins set

warmup(1500)
400 swim
400 IM K
400 fly/br drills
3 x 100 desc @1:30 (1:14, 1:10, 1:08)

EN1 fr(900)
3 x 300 @4:00
1 - first 100 fast
2 - second "
3 - last "

EN2 fly (1200)
4 x 150
odds 100 fly K/50 fly @2:35
evens 50 fly K/100 fly @2:3

4 x 150 W/FINS
odds 100 fly K/50 fly @2:20
evens 50 fly K/100 fly @2:15

EN1 fr(900)
3 x 300 @4:15 same as above

400 K - 25 sit K/25 fast flutter/50 cruise br

200 warmdown