1100 fr
EN1/2 mixed(2000)
5 x {
4 x 50 @1:00
200 @3:00
} set 1 IM, 2 fr, 3 fly, 4 fr, 5 IM
200 cool
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
Swimming Links
Blog List
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First Lactic and Excuses17 years ago
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Tags
100 back
(4)
100 breast
(10)
100 fly
(4)
100 free
(2)
100 IM
(2)
1000 Free
(2)
10K
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1500
(1)
1650
(2)
200 back
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200 Breast
(19)
200 Fly
(7)
200 Free
(4)
200 IM
(10)
25 breast
(1)
400 free
(1)
400 IM
(34)
50 back
(5)
50 bk
(1)
50 breast
(18)
50 fly
(9)
50 free
(6)
75 breast
(1)
800 free
(1)
8x100
(1)
animal kick
(1)
balance
(1)
breakthrough
(2)
breast analysis
(1)
breast critique
(2)
breast drills
(5)
breast test
(20)
breaststroke
(1)
broken 200
(9)
broken 400 IM
(5)
DPS
(4)
dryland
(34)
energy zones
(1)
EVF
(1)
exercise ball
(4)
extension
(7)
fast friday
(1)
fast hands
(1)
fast head
(2)
Front Quadrant Swimming
(3)
FS Pro
(1)
goals
(3)
hiking
(1)
Horsetooth
(1)
kicking
(1)
LCM
(3)
long course meet
(2)
massage
(1)
medicine ball
(1)
monthly total
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Open Water
(15)
OW
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race
(1)
race analysis
(1)
rest
(1)
richard quick
(1)
Roman Taper
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running
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scm meet
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season plan
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short course meet
(7)
short course meters meet
(2)
splitting
(1)
standard abs
(17)
stroke and stride
(2)
stroke count
(2)
stroke drills
(2)
stroke rate
(1)
T30
(1)
Taper
(1)
Test Set 3x300
(1)
test set 6 x 100
(1)
timed 1000
(1)
times
(2)
training programs
(1)
turnover
(1)
vacation
(12)
weekly total
(12)
weights
(5)
Blog Archive
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2009
(134)
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September
(20)
- 09.30.09
- 09.29.09
- 09.28.09
- 09.25.09 - 200 fly day friday
- 09.24.09
- 09.22.09
- 09.23.09
- 09.21.09
- 09.19.09
- 09.18.09 - 200 fly day friday
- 09.17.09 - Test 100s
- 09.15.09 - fly w/fins set
- 09.13.09 - EN3 fins set
- 09.11.09 - 3:16 300 free
- 09.10.09 - aerobic IM + fly speedwork
- 09.09.09 - EN1/2 + pace kicking
- 09.08.09 - mostly aerobic.
- 09.06.09 - speedwork, drills, etc.
- 09.04.09 - Some Basic Endurance, Some Fast. Mixin...
- 09.03.09 - Threshold fly
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▼
September
(20)
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