09.17.09 - Test 100s

warmup (1300)
1000 free
50 K
8 x 25 IMO Fast w/fins@40
50 ez

6 x {
100 ALL OUT right into
250 recovery
@6:00 per round
}

Results:
#1 Fly :30.08 :32.75 1:02.83
#2 Free :28.64 :31.05 :59.69
#3 Fly :30.62 :34.18 1:04.80
#4 Free :28.37 :30.21 :58.58 HR 17
#5 Fly :30.79 :33.81 1:04.60 HR 18
#6 Free :28.30 ::30.33 :58.63 HR 17

500 IM K
400 pull w/snorkel + buoy at ankles
300 IM K
200 pull w/snorkel + buoy @ ankles