09.13.09 - EN3 fins set

700 alt bk/fr

1000 m of some other stroke + free, forgot what it was

EN3 (1150)
2 x 200 fr w/fins @30 sec rest (2:20, 2:23)
150 IM no fr w/fins @30s rest (1:57)
150 fly/bk/fly w/fins @30s (1:55)
2 x 125 fr w/fins @30s rest
2 x 100 fly w/fins (1:20)
50 ez

EN 1 stroke (400)/EN 2 K(400)
8 x {
50 dolphin K strong @1:10
50 fr/fly rec @1:00
}

300 ez