09.06.09 - speedwork, drills, etc.

50 ez
3 x 200 @3rd person

2 x 125 fr @1:40
2 x 100 fr/25 stroke @1:45
2 x 75 fr/50 stroke @1:50
2 x 50 fr/75 stroke @1:55
2 x 125 fr @1:35

16 x 25 K, odds mod @40, evens fast @30

8 x {
75 fast w/fins @50
25 ez @50
}
50 ez

3 x 50 breast 25 arms only/25 swim @1:05
3 x 50 br 25 flutter K/25 swim @1:05
3 x 50 br 25 dolphin K/25 swim @1:05

300 pull

12 x 25 alt fast fly, ez fr/bk @30