09.11.09 - 3:16 300 free

warmup(700)
200 ez
2 x 50 K @1:00
2 x 25 nf/25 K @55
2 x 50 nf @50
2 x 25 fr/25 bk @45
2 x 50 fr @40

EN2/3 (900) + EN1/rec(900)
4 x 25 @30
100 fast @1:30 (1:05)
4 x 50 @10s rest
200 fast @30s (2:12)
4 x 75 @1:00
300 fast @30s (3:16)
4 x 50 bk @10s rest
200 fly @30s (2:28)
4 x 25 bk @10s
100 br (1:15)

EN1 (600)
4 x {
25 @10s rest
50 @10s rest
75 @10s rest
} Rotating IM order by each 25y w/fins

EN1(900)
400 fr/bk
400 IM K
100 fr


200 fly @1.48 s/stroke - 2:27

My strokes were a lil short


200 ez


Dryland