09.09.09 - EN1/2 + pace kicking

warmup (800) - missed 150
125 fr/75 K
125 alt stroke/fr, 75
125 fist, 75 build
5 x 25 fast /75 fast

EN1 tnx (800)
6 x 25 - 2 slow @30, 2 mod @25, 2 fast @20
50 fly fast @40
6 x 25
100 IM fast @1:20
6 x 25
150 fly/bk/br @2:00
50 ez

EN 1/2 stroke (1000)
2 x{
2 x 50 @50
2 x 50 @45
6 x 50 @40
}


EN1 IM (750)
6 x 125 IMR 50 stroke @2:00
300 K
350 ez

Dryland
Vasa 3 x 20
3 x plank @45
30, 24, 20 leg drops

EN1 (1200)
125 fist, 75 build
5 x 25 fast /75 fast
6 x 25 - 2 slow @30, 2 mod @25, 2 fast @20
50 fly fast @40
6 x 25
100 IM fast @1:20
6 x 25
150 fly/bk/br @2:00
50 ez

EN 2 K(900)
3 x{
50 @50
2 x 50 @45
3 x 50 @40
}

300 K