3/30/2011

1000 ez

4 x 100 K/drill/sw/K @2

4 x {
100 fast (01,02,03,04)
50 ez
}@2 min

100 ez

6 x 125 K @2:15, prog inc SDK
6 x 125 K w/fins @1:45 ". Last one all out (1:14)
100 ez

16 x 25 s+p circuit (swims w/sponge) @variable
100 ez

2 x 50 br fast @2 (36)
2 x 50 fr fast @2 (27)

200 ez

4600 yards