1000 warmup
1000 mod (12:41)
6 x 125 K @2:15, prog. inc. SDK + descend
6 x 125 K 2/fins @1:45, ", last one FAST (1:17)
100 ez
4 x 100 @2 best avg (1:03)
300 ez
4300
mon 1/26 fri 1/30
17 years ago
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My Background
I swam competitively for 8 years, starting in high school. I swam for D3 Alma College from 1996-2000 where I specialized in the 200 backstroke (1:58) and did ok in the 200/400 IMs (2:02, 4:22).
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
I got back in the water and started competing again in 2008, with the idea that I want to get better at the breaststroke and train for a good run at the 400 IM.
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First Lactic and Excuses17 years ago
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