03/09/2011

600 ez
400 snorkel
200 K
500 mod (6:18)

500 K w/snorkel 250 fly/250 br
15 x 100 K @1:30 (22,25,22,21,21,22,21,21,21,20,20,20,19,19,17)
300 K w/snorkel 150 fly/150 br
10 x 50 fast K @1 - IMO

200 ez

4700 yards