03/10/2011

600 swim
200 snorkel
100 fast (1:05)
100 ez bk

3 x {
75 mod, rest 10s, 25 fast
50 mod, 10 s, 50 fast
25 mod/25 fast/25 mod/25 fast
}
1.) br @2, 2.) fly @1:50, 3.) bk @1:40

3 x {
100 fast (br-16, bk-04, fly-09)
100 ez
} @4

3400 yards