Tuesday, March 22, 2011

03/21/2011

1000 warmup
200 K

500 mod (6:09)
100 ez

5 x {
100 fast (04,05,05,04,06)
50 ez
} @2
50 ez

400 IM K

8 x 50 @50 IMO (4:37 add up)

300 ez

3700 yards
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