Tuesday, March 22, 2011

03/22/2011

800 ez

3 x 100 desc @1:30

2 x {
100 fast (04,06)
50 ez
}@ 2

4 x 25 fast K @50
100 ez

200 bk fast (2:12)
200 ez
100 br fast (1:16)
200 ez
100 fr fast (59)
200 ez
50 fly fast (29)
150 ez

2800 yards
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)