03/08/2011

600 ez
400 w/snorkel
100 fast (1:05)
100 ez

2 x 100 fly @1:40 (13,13)
100 ez
4 x 50 fly @45 (32,35,36,35) (took xtra 15s after 3)
100 ez
4 x 50 fly @1:20 (31,32,32,33)
100 ez
2 x 100 bk @1:40 (14,13)
100 ez
4 x 50 bk @10s (32,33,33,32)
100 ez
4 x 50 bk @1:20 (30,31,30,29)
100 ez

3000 yards