03/29/2011

1000 ez
100 fast 1:04
100 bk ez

4 x {
400 fr @6, neg split and descend - (5:04,4:56,4:52,4:49)
2 x 100 IM @1:30 - held 1:15 until last round then did faster @2 (1:13,1:10)
}

100 ez
2 x 50 breast fast @2 (36,36)
200 ez

4000 yards