Saturday, I swam 3-4k. Nothing notable, except a decent IM set:
2 x (
50 fly/100 bk (went 1:54/55)
50 bk/100 br (went 2:00/02)
50 br/100 fr (went 1:54s)
) @2:15
Sunday, I took Roscoe on 1/2 hour run by the lake and then did some dryland work.
mon 1/26 fri 1/30
17 years ago
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