03/16/09 - SCY

100 ez

5 x 150 @1:55
100 K
4 x 150 Stroke @2:15 (did 1,2 bk - 1:51/1:52, 3,4 - 100 bk/50 br - 1:56)
100 K
3 x 150 @1:55
100 K
2 x 150 stroke @2:15 (1. fl/bk/br - 1:52, 2. bk/br - 1:57)
100 K
1 x 150 @1:55 (1:36)
100 K

3 x 50 fr @55
3 x 50 stroke @1:05
3 x 50 fr @55

100 ez

7 x 100 fr k @1:35 (went 1:25-1:27)
4 x 100 br K @1:45 (1:36, 1:40/41s)

75 ez

4 x 50 br fast @2:00 - 36s

200 ez