04/05/09 - Broken 200s

w/JAM

400 wu

2 x 100 DPS - went 12/13
4 x 75 12/13/14 SPL x 25

300 K fr w/snorkel
100 br K w/snorkel

4 x 100 K (odds fr, even breast) w/snorkel @2:00 (1:30 free/1:40 br)

4 x (
100 drill
200 broken 100/50/50, 10 secs rest
100 ez
)
Lani timed the first 2 - went
back - 32.6, 34, 33, 33.1 -- said my head was all over the place.
breast - 36.7, 41 mid, 40.12, 38 -- stroke was good, splitting was decent
I timed the next 2:
back - 1:07, 33, 34 - 2:14.
breast - 1:20, 38, 38. I couldn't believe the 38s at the back 100...

400 wd