03/18/09 SCY 50s breast fast

BAM

6 x (25 dolphin K, 50 swim) @3rd pers RI

3 x (
25 underwater
50 SDK/flutter
25 sprint choice
50 fast
) w/fins all @3rd pers RI

2 x (
6 x 100 (2@1:30, 2@1:20, 2@1:10)
6 x 50 (2@45, 2@40, 2@35)
100 all out
50 ez
)
Worked on driving my stroke with my hips. It feels awkward and very powerful.

4 x 25 fly @30
50 @45
4 x 25 bk @30
50 @45
4 x 25 br @30
50 @45

200 ez

8 x 50 breast @2:00 all out - (36, 36, 36, 36, 36, 35, 35, 35)
I really worked on snapping my kick and trying to get more drive out of it

200 ez

3 x (
10 s vert flutter K w/brick
20 s rest
20 s vert breast K w/brick
30 s rest
)
My breast kick is a lot more powerful but slower on 100s

300 ez

vasa, stretching

I'm getting excited about my breaststroke. I've felt a better rhythm with it lately and my times have dropped.