03/04/09 - SCY

w/BAM
3 x (
125 swim
75 K/Dr/Sw
4 x 25 "fast"
)

300 @4:00 (3:40)
2 x 150 @2:00 (1:46)
3 x 100 @1:20 (did 50 fr/50 bk 1:12)
4 x 75 @1:00 (:52)
6 x 50 @40 (34/35)
4 x 75 @1:00 (51/52)
3 x 100 @1:20 (1:08/1:09)
2 x 150 @2:00 (1:44)
300 @4:00 (3:34)

12 x 25 w/fins @30 done K, dr, dr, K. I did fly SDK, fly drill, back SDK by sets of 4.

100 ez
4 x 25 breast faster, went 18s. I played with my kick timing. Lani told me that I kick a little late and it causes me to glide maybe too much. I really worked on "drawing the legs up" like this goswim video on kick timing. What jumped out right away, other than being just a hair late, is that I normally wind my kick up too much. I pull my heels pretty far in toward my butt, but that seems to be a hindrance. So I started working with just bringing my legs up as much as they get drawn up by my pull and then kicking. It feels smoother and faster.

2 x 25 breast fast, went 17s. I worked the timing and the smaller kick. It felt good.

200 wd