03/09/09 - SCY

w/BAM
5 x 100 (odds IM, evens free)

75 K @1:30, 50 @40
75 K @1:30, 2x50 @40
75 K @1:30, 3x50 @40
75 K @1:30, 4x50 @40

For next set, sprint last 50 of ea:
3 x 250 @3rd person (went 2:50, 2:55, 2:58), ended up being on ~3:10
4 x 150 3rd pers. I did odds bk/br/free, evens: bk
5 x 50. I did odds ez, evens fast. Br on 4, went 37

2 x (
100 drill
3 x 25 IM order @35
3 x 25 sprint 12.5, ez 12.5
)

200 ez

200 Fr K w/snorkel (went 3:14)
10 x 50 Fr K w/snorkel @1:00. Descended, 45 - 42, 41 on #10. HR 160
200 Br K w/snorkel (went 3:30)
4 x 50 Br K w/snorkel (went 52s)

100 scull - 25 head up hands in front, 25 windshield wiper
50 br fast - went 37
100 br drills
50 br fast - went 37

200 wd

I was pretty tired on the last breaststroke swims. They felt faster than they ended up being. 50s of fast breaststroke should be around the second 50 time for my 100, which is where they were. So I was ok with that.

I tried a couple of different breast kick styles -- 1 where I kept the kick recovery small and tried to get a higher turnover and 1 where I tried to get more power into it. Both resulted in similar 50 K times. I just have to keep plugging away at breast K.